Numerous studies from reputable medical organizations, including Harvard, Duke, Faculty of Pennsylvania, Johns Hopkins, and the University of Toronto, have found that all-natural nutritional supplements can be utilized to treat a plethora of psychological and physical ailments. Among these’re depression, fatigue, fibromyalgia, cardiovascular diseases, diabetes, arthritis, ADD/ADHD, Alzheimer’s, hypertension, schizophrenia, insomnia, bipolar disorder, obesity, anxiety, headaches and more.
Here are several primary nutrients that have been proven to reverse the effects of depression.

Omega-3 Fatty Acids

Omega-3 Fatty Acids
Omega-3s strengthen the body’s immune system and produce chemical substances in the body of ours which help to relieve inflammation. These essential fatty acids have been found to protect us from many major health threats, such as stroke, heart conditions, and comprehensive Guide arthritis. In addition, they help in fighting depression, hypertension, Alzheimer’s disease, as well as ADD/ADHD.

A Harvard pilot study found that fish oil, located in krill oil, tuna, salmon, and mackerel, can be utilized to effectively treat depression and bipolar disorder. An additional study of seventy depressed individuals who had not responded to various other treatments found that the staff that took one gram of fish oil produced dramatically better results compared to the placebo. Omega-3s can in addition be found in nuts like walnuts and lots of vegetables and fruits.

Chromium

Chromium
Chromium was found to be effective in dealing with depression, lowering blood sugar, reducing insulin resistance and helping manage weight gain. This particular vital mineral plays a main role in the body’s ability to burn up proteins, fats, carbohydrates, and sugars to provide electricity. Chromium has been proven to reduce appetite and add to weight loss.
Scientists at Duke University have discovered that taking chromium supplements reduces symptoms of atypical depression, and reduces carbohydrate cravings. Researchers at the University of North Carolina, Chapel Hill School of Medicine claim that chromium picolinate can ease depression in people which are overweight with a history of overeating.

SAMe

Probiotics

L-Tyrosine

GABA

5-HTP

L-Glutamine/ Glutamic Acid

DL-Phenylalanine

Herbs

Passionflower

Skullcap

Bilberry

Green Tea

Catnip

Chamomile