It’s not only ladies who experience a drop in their sex hormones during middle age. Men also go through changes in the hormonal production of theirs. The one difference is the fact that the drop in testosterone levels in males is gradual and slow. It’s known that males drop testosterone at about 1-1.5 % a year after the age of 30. The benefits of this testosterone loss become more profound by the time you hit 40.
Decreased libido, sexual issues, irritable behavior, mood swings, poor stamina, loss of lean muscle, fat gain as well as belly bulge a few common symptoms of low testosterone in the body of yours.
Though testosterone therapy can help boost testosterone very quickly, it’s not much of a recommended solution due to the negative effects involved.

Here are a few simple, effective and easy ways to boost libido and Comprehensive guide testosterone in men organically and safely:
1. Begin Strength Training
Strength training is among the best methods to enhance your testosterone levels. Working out with dumbbells as well as barbells supply a great deal of benefits. Compound exercises such as squats, deadlifts, chin ups etc. are identified to give an important thrust to testosterone secretion in the body of yours.
Hence, you must try to get to your neighborhood gym at least 4-5 days a week. Just about 30-45 minutes of training is acceptable enough for you. You have to additionally avoid over training since it could be counter productive and can lower your testosterone levels by raising stress.
2. Get Stress Free