Chromium picolinate comes as a standalone supplement or in addition included in diet pill elements promoting fat loss. Proponents of chromium picolinate claim it reduces insulin resistance, which increases weight reduction. While it is known the chromium mineral is required for glucose to be used by insulin, supplementation with chromium would really simply be important in case the subject were deficient in that mineral. As it stands, it’s extremely unusual for a person to be chromium deficient in a first-world country.
Chromium picolinate is the blend of chromium and picolinic acid. Purportedly, supplementation with chromium aids the body in burning fat over muscle when there is an energy deficit as well as gas is required.
Pouring over the research done in regards to chromium picolinate isn’t a small task. While just one study (Althuis MD, Ludington EA, Jordan NE, Wittes JT (2002). “Glucose and insulin responses to soluble chromium supplements: a meta analysis”. AMERICAN JOURNAL OF CLINICAL NUTRITION seventy six (1): 148 155.) claimed there was no great impact on insulin resistance, another study cited the first analysis was flawed.

I counted ten more scientific studies, found primarily via PubMed, that confirmed Chromium Picolinate’s ability to reduce insulin resistance.

I then narrowed my search and looked only for Chromium Picolinate studies which researched industry loss specifically. Generally there was one particularly that supported an alteration of body composition (it was not body fat or body mass index, but rather fat composition of the body). Simply as quickly, I discovered another study saying that absolutely no change in body composition was discovered when supplementing with chromium picolinate.
At the end of the day, it’ll be as much as you to decide whether you would be interested trying supplementation. It is crucial to monitor the changes of yours, measure carefully, and keep an open mind. Do not decide that it will work (or won’t) before you check it out, or that’s very likely the result you’ll receive. Chromium picolinate remains a tiny unknown, even thought the tides are beginning to turn in its favor seemingly.