You may enhance your quality of life while successfully managing sleep apnea with the correct therapy and lifestyle adjustments. Below are several ways that sleep apnea may be managed:

Modalert 200 Tablet is a medicine used in the treatment of excessive daytime sleepiness (narcolepsy). It promotes wakefulness and helps you to stay awake. Thereby, reducing the tendency to fall asleep during the day and restoring the normal sleep cycle.

Use CPAP (continuous positive airway pressure) medication:

With sleep apnea, CPAP is the treatment of choice. Use your CPAP machine nightly as directed by your doctor to maintain an open airway and reduce breathing interruptions while you sleep.

Keep Off the Extra Pounds:

Obesity increases the likelihood of sleep apnea; hence, reducing symptoms may be possible by weight management with consistent exercise and a healthy diet. Reducing the severity of sleep apnea and improving general health may be as simple as losing a little weight.

If you want to get some shut-eye, try lying on your side

Sleep apnea symptoms could be worse when you sleep on your back because your tongue and other soft tissues push into your airway. You may find that you breathe more easily and with fewer interruptions when you sleep on your side.

Stay away from alcohol and sedatives

The symptoms of sleep apnea may be worsened by substances like alcohol and sedatives, which relax the muscles in the throat. Lessen the likelihood of airway blockage when sleeping by avoiding these things, particularly in the hours leading up to bedtime.

Armodafinil is a medication used to reduce extreme sleepiness due to narcolepsy and other sleep disorders, such as periods of stopped breathing during sleep. The recommended dosage of Armodafinil tablets for patients with sleep disorders is Artvigil 150 tablets taken orally once a day in the morning, approximately 1 hour before the start of a work shift. The dose for children must be determined by a doctor.

Get into the Habit of Good Sleeping:

For better sleep, make sure you stick to a regular sleep pattern and do something soothing before bed. No electronics, strenuous exercise, or heavy eating should be done in the hours leading up to sleep. Ensuring a peaceful and undisturbed resting space is also important.

Put your head up to go to sleep

One strategy to avoid having your tongue and soft tissues squish into your airway as you sleep is to use a wedge cushion or raise the head of your bed. This helps those who suffer from sleep apnea breathe easier and lessens the amount of noise they snore.

Address the issue of stuffy nose:

When the nasal passages are congested, it becomes more difficult to breathe, which may exacerbate sleep apnea. To ease breathing while you sleep, try using a nasal decongestant or a saline spray.

Get in the habit of relaxing:

You may improve your sleep and reduce stress in the muscles surrounding your airway by making relaxation practices like yoga, meditation, or deep breathing exercises a regular part of your routine. Sleep apnea symptoms could become worse when you’re already stressed out.