I know, dealing with back pain can be the hardest part! And it can be the necessary duties and activities of your daily routine is an immense task. For this back pain, many treatments and remedies may be prescribed, but not all of them prove to be effective or provide long-term relief.
That’s where Ayurvedic treatment steps in. Several Ayurvedic treatments for back pain are both specific and effective for you. In fact, Ayurveda provides relief while helping you achieve dynamism in mind and body.
Ayurveda – Treating Pain Through Balance
Do you know that if you want some healing based on an individual’s specific physical, mental, and spiritual equilibrium? Then you may go for Ayurvedic treatment.
The best part is Ayurveda mainly originated in India many millennia ago, In fact, Ayurvedic therapy has gained prestige due to its natural and convenient approach to treating a wide range of diseases.
Ayurvedic treatment for back pain, that gained popularity among a larger part of people. Ayurveda mainly focuses on encouraging and sustaining a healthful balance of mind and body, rather than simply treating the manifestations of a disease.
Is Ayurveda Effective for Back Pain
In today’s world adults over 80% are affected by back pain! Particularly lower back pain is no longer restricted to the elderly either. It has many causes that may cause varying degrees of pain.
From a soft pain determined to the lower part of your back to muscle cramps along the length of your backbone. These symptoms can affect your mobility, and even affect the time that you may spend comfortably sitting, standing, or lying down.
There are integral approaches to Ayurvedic treatment for back pain that take into thinking the root cause of this disorder, thereby providing complete and adequate treatment.
Some of the common causes of back pain in adults are:
- Bad posture
- Inactive lifestyle
- Muscle strain or injury
- Fracture or sprain to the spine
- Ligament damage due to heavy lifting
- Infections
- Obesity
- Arthritis
- Scoliosis
- Herniated disc
- Nerve impingement
- Anxiety
I know, that with so many possible causes, it becomes crucial to understand exactly where the imbalance has occurred, in order to effectively treat back pain.
Do you know that Ayurveda uses a combination of several herbal remedies? Such as topical applications, detoxifications, massages, and lifestyle changes to restore your lifestyle and promote muscle and bone strength.
Ayurveda Treatments Options for Back Pain
As a matter of fact, many powerful Ayurvedic treatments for back pain improve harmony within the body and mind.
In fact, many Ayurvedic massages may differ in methods, oils used, duration, and part of the back that is focused on. You should go and experience an Ayurvedic therapist that ensures efficacy!
Some of the most useful relief include:
It is a specialised ayurvedic massage in Sydney, Abhayanga, that incorporates the use of lots of warm, Dosha-specific oil that is infused with herbs.
With gentle rubbing and pressure, Abhayanga helps oil the joints while toning the muscles. It also nourishes the body, improves circulation, and stimulates internal organs.
Specific to the lower back, Kati Vasti continuously pours warm and herbal oil over the lower back for up to 40 minutes, after which the area is gently massaged.
Kat Vasti effectively strengthens the lower back muscles and reduces stiffness. For this reason, it is useful both as a preventive and curative therapy.
A distinct rejuvenation treatment that utilises pouches of cooked rice mixed with milk and herbal extracts, Njavarakizhi provides stress relief, induces the elimination of toxins through sweating, strengthens muscles, and even treats nerve damage.
As an added benefit, Njavarakizhi is wonderfully effective in improving the texture of your skin, helping you look and feel better.
Rest More, Cure Fast
When the back pain is caused by trauma or injury, adequate rest must be taken to ensure that you don’t worsen the injury and give time for healing to take place. Or you can get some Ayurvedic treatment for back pain.
Limiting your activities and ceasing contact sports can also help support the healing process.
Final Thoughts
Back pain is a serious issue that should not be ignored. Not only it can restrict you and severely affect the quality of your life, but it can be a symptom of a deeper, more serious issue. You may go for some Ayurvedic massage in Sydney.
Especially, Ayurveda helps you to treat back pain and also treats both internal and external ailments simultaneously. If you are suffering from back pain and looking for a lasting and effective treatment plan, visit some reliable online platform that may provide you with Ayurvedic treatment for back pain. Those experienced Ayurveda consultants can guide you, why wait any longer? Just go and get your treatment now!
