The ‘superfood’ you’ve never heard of that boosts your sex life

It’s supposed to give you a perky bottom, echoing the curves of Kim Kardashian and co. 

But doctors are now warning that maca — dubbed the superfood you’ve never heard of — as effective as claimed. 

Capsules and powders containing the root vegetable, only found deep inside the Peruvian Andes, are flogged online for as little as £5. 

As well as being sold with promises of creating a bigger bum and wider hips, sellers also claim maca can boost fertility and improve mood.

Yet experts today warned that there is ‘little evidence’ to prove these claims. 

Capsules and powders containing the root vegetable, only found deep inside the Peruvian Andes, are flogged online for as little as £5

Adverts online flogging the powder also claim the supplement can help improve curviness and enhance ‘wider hips’. In one advert on ebay, seller @lafruta, which has sold over 6,000 items, claimed users should take ‘three units per day, before meals if possible’. The two month supply of pills ‘just for women’ was priced at approximately £39.61 ($51.48)

In another advert from the same seller, a 8.9oz (252g) three month supply of the powder promised a ‘bigger booty’, ‘wider hips’ and ‘thicker legs’

Maca boasts an impressive nutritional profile, including fibre, essential amino acids, vitamin C, copper and iron. 

The root of the plant is either taken as a capsule or more commonly dried and ground into a fine powder, which can be added to smoothies, juices, baked goods and plant-based milk.

Used as a natural remedy for 2,000 years to treat ailments such as respiratory conditions and joint problems, limited research has also shown the root powder may improve sexual function and fertility. 

A 2010 review found that maca could improve erectile dysfunction in men and may have a positive effect on sexual function in menopausal women by increasing energy levels.

In 2020, scientists in Spain, who tested its effect on 69 men, with half taking 2g a day for 12 weeks, Gluco Slim Gummies found that it boosted sperm counts — though there were no effects on semen volume or mobility.

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From WWII relics to 27 beaches: Why you NEED to visit Guernsey

The second-largest of the Channel Islands, lying in the English Channel around 30 miles (48km) from the French coast, Guernsey offers plenty that’s comfortably familiar for British travellers, served with more than a soupcon of Gallic flair.

The island’s rugged coastline and crystalline seas inspired French Impressionist artist Pierre-August Renoir to paint several works during his stay here in 1883, and 140 years later, many of those paintings are being shown right now for the first time in an exhibition at the Guernsey Museum at Candie.

But while this eagerly anticipated show is set to be the big draw for art lovers this autumn, there are plenty of other reasons to take the short flight or ferry ride from the UK to the island.

Less busy (and glitzy) than jet-setting big sister, Jersey, Guernsey averages a balmy 61 degrees Fahrenheit (16 degrees Celsius) in September and 56 degrees Fahrenheit (13 degrees Celsius) in October, so it’s still warm enough for walks along the beach or island hopping to the car-and-crowd-free sanctuaries of Sark and Herm, while there are plenty of pubs and museums to duck into if the weather takes a turn. Here are six reasons to go now…

1. YOU CAN RENDEZ-VOUS WITH RENOIR 

There are plenty of reasons to visit Guernsey – including the fact that it has 27 beautiful beaches to discover. Above is Guernsey’s stunning Saints Bay 

Visitors can take a self-guided Renoir Walk of Guernsey, retracing the footsteps of French Impressionist artist Pierre-August Renoir, who visited the island in the 19th century. Above is his 1883 piece ‘View At Guernsey’ 

Above is one of Guernsey’s most picturesque beaches, Moulin Huet Bay. It famously captured the eye of Renoir 

Brush hour: This is one of Renoir’s celebrated paintings of Moulin Huet Bay

On a tour with accredited Guernsey guide Gill Girard, see Moulin Huet Bay from Renoir’s exact perspective through a series of empty, ornate picture frames 

Despite its diminutive size – just 30 square miles (78 sq km) – Guernsey has 27 beautiful beaches, with one of the most picturesque, Moulin Huet Bay, capturing the eye of renowned French Impressionist artist Pierre-August Renoir. Arriving on the island in 1883 from Normandy, Renoir stayed for over a month and produced 15 landscapes, inspired by the light as it dappled the bay. 

Opening on September 30 and running until December 15, 2023, the ‘Renoir in Guernsey, 1883’ exhibition will bring nine of these paintings and other works together at the Guernsey Museum at Candie, with supporting exhibits and events happening across the island. 

Visitors can take a self-guided Renoir Walk or join a tour with accredited Guernsey guide Gill Girard to see the bay from the artist’s exact perspective (through a series of empty, ornate picture frames, too). Autumn also offers the chance to enjoy French-themed food, music and films during the island’s annual Le French Festival. It takes place from October 10 to 15 and includes a free performance of opera L’Elixir d’Amour.

2. YOU CAN UNCOVER MEMORIES OF WWII 

On Guernsey, museums exhibit artefacts from the islands’ five challenging years under Nazi rule during the Second World War. Above is the island’s La Valette Underground Military Museum

The German Occupation Museum at Les Houards (above) houses military weapons and dioramas with reconstructions of war-era homes and shops

On Guernsey, you’ll see bunkers and observation towers around the coastline. Above is Observation Tower MP4 on the southern coast 

As the only part of the British Isles to be occupied by Germany during the Second World War, the Channel Islands still harbour remnants from the conflict and on Guernsey, you’ll see Nazi bunkers and observation towers around the coastline, while museums exhibit artefacts from the islands’ five challenging years under Nazi rule.

The German Occupation Museum at Les Houards houses the largest collection in the Channel Islands, with military weapons, audio-visual displays telling stories of the islanders’ resilience, and dioramas with reconstructions of war-era homes and shops. 

Visitors can also explore the German Naval Signals HQ in St Peter Port, a restored bunker that was the communications hub for the German army during its occupation of the islands.

3. YOU CAN SHOP AND DINE LOCAL – AND THE OFFERINGS ARE WONDERFUL

For anyone staying in one of Guernsey’s many self-catering options, like The Bay’s luxury apartments at Pembroke Bay (above two images), the island’s unique Hedge Veg scheme is a great way to support local growers, who leave daily fresh produce in front of their homes, with honesty boxes for payment 

Guernsey’s main town of St Peter Port is where you’ll find most of the bars, restaurants and nightlife, alongside high-street shops and boutiques

Enjoy fantastic views overlooking Havelet Bay (above) as you dine at locals’ favourite Octopus

See some of the region’s ancient Neolithic relics like the mysterious ‘La Gran’mere du Chimquiere’, a granite standing stone in the shape of a woman

While you’ll find pubs, casual cafes and coastal kiosks around the island, Guernsey’s main town of St Peter Port is where you’ll find most of the bars, restaurants and nightlife, alongside high-street shops and boutiques. The Victor Hugo-inspired eatery, Octopus, is a local favourite, with fantastic views overlooking Havelet Bay, a friendly vibe and an international menu crafted from locally sourced suppliers, or try the innovative Mexican menu and cocktails at Buho Latina Cantina on the outskirts of town.

For anyone staying in one of Guernsey’s many self-catering options, like The Bay’s luxury apartments at Pembroke Bay, the island’s unique Hedge Veg scheme is a great way to support local growers, who leave daily fresh produce in front of their homes, with honesty boxes for payment. And if the sun is playing nice, order a picnic or afternoon tea hamper from the Guernsey Hamper Company, packed with treats from the island’s artisan makers, including The Seaweed Food Co and Guernsey Dairy: this is the land of the famous Guernsey cows, after all.

4. YOU CAN EXPLORE ON A SAFARI 

While you’re likely to see more cattle than big cats, a safari around Guernsey in a custom-built Land Rover with Tour Guernsey is a unique way to explore, and local guide Ant Ford Parker has plenty of campfire-worthy local yarns to spin, as you visit the island’s best viewpoints and historical highlights. 

Get off the beaten track driving Guernsey’s narrow lanes or ‘Ruettes Tranquilles’, stopping to see some of the region’s ancient Neolithic relics such as the mysterious La Gran’mère du Chimquière (Grandmother of the Cemetery), a granite menhir or standing stone in the shape of a woman, Glucoslim Gummies which guards the gate at St Martin’s Parish Church, and The Little Chapel, an elaborately decorated miniature replica of the holy pilgrimage site at Lourdes in France.

5. YOU CAN HIKE OVER 40 MILES OF COASTLINE – AND TAKE IN FASCINATING SIGHTS

Follow in the footsteps of exiled French author Victor Hugo, who wrote some of his most famous works including Les Miserables at Guernsey’s Hauteville House (shown in the three images above) 

Guernsey averages a balmy 61 degrees Fahrenheit (16 degrees Celsius) in September and 56 degrees Fahrenheit (13 degrees Celsius) in October, so it’s still warm enough for walks along the beach. Above is beautiful Fermain Bay

With over 40 miles (64km) of coastline, rolling countryside, historical sites and a handful of picturesque towns and hamlets, you’ll find some epic hiking trails on Guernsey and its neighbouring islands. 

The Autumn Walking Festival, which runs from 16 September to 1 October, offers a range of professionally guided walks on Guernsey, Herm and Sark for outdoor lovers of all ages and fitness levels. 

Sign up for a spooky stroll around the main town of St Peter Port; follow in the footsteps of exiled French author Victor Hugo, who wrote some of his most famous works including Les Miserables at Guernsey’s Hauteville House; find out about the fascinating folklore of Herm; or join one of the many rambles along the islands’ wildly rugged and beautiful coastlines.

6. YOU CAN USE REGULAR INTER-ISLAND FERRIES TO HOP BETWEEN ISLANDS

Regular inter-island ferries make exploring Guernsey’s neighbouring isles a breeze. Check out Alderney (above), which is close enough for a day trip

The island of Herm is a natural beauty and home to two of the Channel Islands’ best beaches, Shell Beach (above) and Belvoir Bay 

On Sark – the world’s first designated Dark Sky Island – explore by bicycle or join a guided tour with Sark Carriages to see highlights including La Seigneurie Gardens 

Regular inter-island ferries make exploring Guernsey’s neighbouring isles a breeze. Alderney and car-free Sark and Herm are close enough for a day trip, with boats departing from St Peter Port, while tiny Lihou can be reached via a cobbled causeway during low tide.

With the Channel Island’s only working railway, golden beaches and bounteous birdlife, Alderney offers a relaxing escape. Herm is a natural beauty and home to two of the Channel Islands’ best beaches, Shell Beach and Belvoir Bay, with Outdoor Guernsey offering opportunities for adventure on the water, including kayaking to see seals, stand-up paddle boarding and coasteering. And on Sark – the world’s first designated Dark Sky Island – explore by bicycle or join a guided tour with Sark Carriages to see highlights including La Seigneurie Gardens, then have dinner and cosy up for the night at the luxury Stocks Hotel under a blanket of stars.