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Carbohydrates supply glucose to fuel your muscle tissues, so eating a carb-rich snack prior to a exercise can assist enhance your glycogen retailers, or stored fuel, to retain you going. In the earlier sections, investigation on psychological aspects related to sport and physical exercise was summarized in a knowledge map of SEP. The existing section briefly discusses important insights gained from the synthesis of the SEP literature. This is mainly a attainable answer to the question of what SEP is today. Primarily based on relevant analysis subjects, a conceptualization of SEP has emerged from the present perform. Appraisal variables inform about whether or not external variables are interpreted as supportive or demanding (Arnold and Fletcher, 2012), or, alternatively, as challenging or threatening (Meijen et al., 2020). Some concepts that did not fit clearly into either biopsychological descriptors or external variables helped explaining the link amongst the two clusters. In the know-how map, a bi-directional path connects biopsychological descriptors and external variables, and the ideas that describe these paths are necessarily, to some extent, both biopsychological descriptors and external variables.
