Did you know the omega-3 fats in fish oil (DHA and EPA) can improve your mood more than anti-depressants?! It is true. Perhaps even for the small mood swings, you are able to take omega three fish oil each day and feel better.
What is the story on omega 3s?
What’s the story on omega 3s?
Many Western diets no longer give you the right balance of omega 3s and omega 6s. As an alternative you receive way too many omega 6s (from oils and soy in prepared foods) and hardly any omega 3s. The lack of omega 3s is associated with depression. Looking at cultures where men and women consume plenty of fish, tells the story…
2 studies in the U.S. showed depression in 3.7 % along with 2.9 % of the population learned, while 2 studies in Japan confirmed depression in only 0.9 % and 0 % of the topics. The intake of EPA and DHA in the Japanese studies was 1.5 grams every single day and 4.2 grams every single day, while in the U.S. the typical consumption was estimated to be only one g every single day. Yikes!
Omega 3s Ideal for the Little Mood Swings Too
Omega 3s Great for the Little Mood Swings Too
Many studies show that omega-3 deficiency is linked to major psychological problems. Other studies — like one recently published in the australian and New Zealand Journal of Psychiatry — show which omega 3s are as effective as, if not a lot better than, anti-depressants in dealing with depression.
Still other studies, like one at the University of Pittsburgh School of Medicine, show that omega 3s advantage everyone’s emotional health, right down to daily mood swings!
Need a Lift? Try These ten Easy Tricks To Boost The Mood of yours, starting with…you guessed it!
Need to have a Lift? Try These ten Easy Tricks to be able to Boost The Mood of yours, starting with…you guessed it!
#1. Take a daily dose of omega3 fish oil.
#2. Eat a balanced breakfast every day.
#3. Focus on whatever you say “Yes” to.
#4. Get details (relevant website) enough sleep.
#5. Appreciate what you’ve.
#6. Make room for relaxation.
#7. Do good things for others.
#8. Remain hydrated.
#9. Get active.
#10. Laugh.
