I. Introduction
American diet contain loaded with saturated fat, trans fat, along with other toxic toxins for instance sugar, addictive substances, pesticides, caffeine, etc. and less in fruits and veggies. These kinds of harmful substances is toxin. Our body detoxified capabilities try to eliminate them daily, whenever they fails creating disruption of hormone production, harming our body detoxification organs and weaken our body’s immune system causing hormone imbalance and many chronic illness consequently.

II. Causes
A. Internal Causes
1. Overdose of reddish meat
The animals of ours are cultivated in a crowded setting and fed by growth stress hormones to perverse the optimum profits. No matter how restricted the government regulations are, these traces of growth hormone nonetheless stay in the animal frame leading to much more damage than good. Although the body of ours requires extra fat and protein to run daily, overdose of red meat triggers cholesterol gathering in the arteries, triglyceride in the bloodstream, and elevated blood pressure leading to chronic illness and Find out (www.reporterherald.com) cardiovascular diseases.
2. Overdose sugar
Carbs are essential to our liver and kidney function, overdose of sugar in American diet causes insulin resistance, damaging the pancreas, reducing the circulation of blood and leading to hormone imbalance.
3. Too much drinking
Our social life is a mess. We consume a lot. Since alcohol is a stimulant, moderate drinking can help add to the circulation of blood and enhance mental alertness. Too much drinking reduces the brain’s function, destroying our liver, lessening the performance of the immune system and leading to inflammation.
4. Synthetic Agents
Synthetic agents may make it possible to perverse food and make it look good, however, they’re harmful to our body. These types of agents stimulate appetite by exclusively influencing the hunger centers of the brain itself causing you to chow down even more causing obesity.
5. Smoking
Smoking not just causes lung cancer, in addition, it will cause the depletion of oxygen levels in the blood stream, raising the chance of hardening, thickening and calcium attached in arterial wall structure along with increasing the risk of heavy metals accumulating in the brain of ours.
6. Consuming not enough fruits & vegetables
Veggies and fruits are high in nutrients that are critical for daily function of our body. Chemical substances, K, E, and vitamins C in veggies and fruits including alpha carotene, beta carotene, selenium, chlorophyll, and amino acid are powerful antioxidants which not simply allows you to increase body metabolism, it may also help in building up our immune system against fighting the developing of free radical groups along with protecting the body of ours by fighting against swelling caused by bacteria and virus.

B. External Causes
1. Air Pollution
The main cause of smog are the outcome of burning of fossil fuels including coal, oil, natural gas, and gasoline to produce power and electricity the cars of ours like the emitting of carbon dioxide resulting in ozone pollution, acid rain, along with dangerous heavy metal pollution. Indeed, this is the environment we breath very day. Every breath we inhale, our body is required to detoxify all this dangerous content entering our body. If perhaps you have a weakened immune system, some of these unsafe shouldn’t be gotten rid of from our body resulting in heavy metal buildup as well as disrupting the regular function of organs triggering infection and inflammation.