Weight reduction AND FITNESS MYTH #1:
Dieting will eliminate fat.
Your body can’t discriminate between deliberate calorie deprivation (as in a diet), starvation and. After you drastically reduce your caloric intake, your body shifts into a protective mode by slowing your metabolism down and holding onto fat (an essential energy source) and burning muscle instead. In the beginning of a diet you will lose weight by significantly cutting calories. But it won’t be fat loss, it will be lean muscle and water weight tissue – the actual OPPOSITE of what you want to remove.
Not simply will harsh diets decrease the metabolic rate of yours down to a crawl, bringing about your initial weight loss to come to a gradual halt, they will additionally inevitably produce a “rebound” outcome. This rebound will make you a whole lot fatter than you are before starting the diet. When you rebound, not only will you usually put on more importance than that you sacrificed with the diet, the percentage of yours of body fat typically increases because your body cannibalized muscle tissue as a source of energy during the dieting operation. Hence the “yo-yo” effect that just about all dieters experience.
To for ever lose the excess fat outlets in your body, you’ve got to burn further calories and improve your metabolic rate (the speed at which your body burns fuel through the day – even when you’re NOT exercising) with a precise exercise regimen and suitable nutrient ratio adaptations (that means consuming the appropriate things at regular intervals). Perhaps even if you don’t work out (although I recommend you are doing), simply consuming 5 6 simple, high quality meals each day (and by a meal, I mean anything from a healthy snack to a sit-down dinner) will substantially increase your metabolic rate – and you will burn more calories!

Fat reduction AND FITNESS MYTH #2:
Pills, powders and shakes can make you skinny.
Fat burners, weightloss pills, nutritional supplements – you know who gets most out of these products? The manufacturers and sellers. Several of this stuff is extracted from foods and has a role in nutrition, but it’s not much of a replacement for eating right. And most of the “miracle” prescription drugs you see advertised are extremely hazardous for you. Don’t trust me? The next time you see an advertisement at a weight loss magazine for 1 of those “miracle” solutions – or maybe if you see a commercial on tv for a single – read or Visit site [www.sequimgazette.com] listen to the DISCLAIMERS AND WARNINGS that accompany these advertisements. A lot of this material is not safe and it’s no place in a healthy, permanent weight-loss and fitness lifestyle.